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WELCOME TO

Whole-body Wellness
for the big days and the every days

About hōl bädē helTH

(whole body health)

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Empowering You to Feel Valued, Balance, & Resilient

At hōl bädē helTH, the focus is you.

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I use the time you invest in yourself to release tension and stress, decrease muscle soreness, reduce inflammation, and improve circulation, lymph flow and digestion with Foot Zone Therapy. We can talk throughout the session or you can simply relax.

Foot Zone Therapy works in a similar way as acupuncture, it just uses pressure and patterns instead of needles.

My goal is for you to leave feeling valued, empowered, and resilient for your big days and your every days.

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I look forward to meeting you and hearing your story.

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Rexburg-based — also serving Idaho Falls, Victor, Star Valley, and Jackson Hole.

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Rochelle
Owner & Foot Zone Therapist

Reasons to get a Foot Zone

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Diverse Female Portrait
Group Fitness Training

Whole-body Wellness

Foot Zone Therapy promotes health in a similar way and has similar results as acupuncture. Some benefits include improved circulation and lymph flow, reduced inflammation, calmer digestion, and relaxed muscles and tension.

Stress Relief

Every day life and special occasions are accompanied by unforgettable moments, surprises, expectations, deadlines, decisions, and so much more. Stay unclouded by stress with Foot Zone Therapy.

Celebration

Many moments we celebrate are a result of effort. dedication, and hard work. Take a moment to appreciate everything it took to achieve your accomplishment.

A Foot Zone is a great gift to celebrate someone else. 

Recovery

Foot Zone Therapy is a wonderful bodywork tool for improving how your body moves, feels, and functions. Enhance the effort you put into training by improving your recovery.

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KINTSUGI

There is a Japanese art of repairing broken ceramics with a golden lacquer. Rather than hiding the cracks or discarding the item, the damage is highlighted. The fractures are viewed as a valuable part of the objects history. The survival and transformation of the item is honored.

Come alone or in a group and make your own Kintsugi bowl.

All materials are provided. No experience is necessary.

tickets available soon

Testimonials

I loved my experience with hol bade helTH! I felt comfortable to relax or talk. I enjoyed feeling pampered and loved walking away feeling like I could go take on the world with the knowledge I was given. It made my heart so happy. I would really recommend anything with hol bade helTH!"

Melissa

Connect with Us

4738 Thunderbird Loop, Suite 1105 Rexburg, ID 83440 

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©2019-2026 hol bade helTH all rights reserved

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