Alleviate Stress
Foot zone therapy rebalances the body by stimulating energy points on the feet and encouraging the body to heal.
Instead of trying to manage stress, handle stress better with more energy and better health.
You can think of it as acupuncture on your feet without needles.
A longer explanation is that everything has energy which is affected by and affects other energy fields. Injuries, illness, and emotions affect the body in a similar way that temperature affects water. Increase the energy of water by heating it up and it becomes steam. Decrease water's energy by cooling it down and it can become ice. Body parts don't become steam or ice but their energy can be increased or decreased to a level that prevents them from functioning optimally.
Foot zone therapy manipulates the energy meridians of the body, which are reflected on the feet as pressure points, to help bring them back to their optimal energy frequency.
what to expect
You will sit barefoot in a chair with one foot resting on my knee and the other foot on the floor or a foot stool.
I will use a salve of coconut oil, olive oil, and beeswax to decrease the friction between my hands and your foot.
I will mix essential oils in with the salve unless you request they be omitted.
We can discuss what each of us feel and what those sensations can mean.
other information
Foot zoning dates back thousands of years and comes from sources including American Indian, Egyptian, European, and many from Asia. It was re-discovered in the 1900's.
Some key individuals involved in the re-discovery include:
Eunice Ingham who mapped reflex points on feet.
Dr. William FitzGerald who mapped the energy meridian lines.
Charles Ersdal who added to Eunice's map of reflex points.
mini foot zone class schedule
$15 per person OR $20 per pair
Exercise Recovery
Whether you are starting up a new exercise routine or sticking with a solid routine, come learn a few movements to help your shoulders, back, and legs recover.
April 17th
6-6:45
Location:
426 Farnsworth Way Suite 2, Rigby, ID (Inside The Yoga Studio)
Seasonal Allergies
Summer brings flowers and pollen... and sneezes and itches. Come learn how to alleviate allergy symptoms.
May 22nd
6-6:45
Location:
426 Farnsworth Way Suite 2, Rigby, ID (Inside The Yoga Studio)
Digestion
The health of the whole body begins in the gut. Come learn how to support nutrient digestion and absorption.
June 26th
6-6:45
Location:
426 Farnsworth Way Suite 2, Rigby, ID (Inside The Yoga Studio)
Thyroid Health
An imbalanced thyroid can cause autoimmune destruction, water retention, sensitivity to heat, anxiety... Foot Zone Therapy can help balance the thyroid hormones.
Time TBD
Location:
TBD
![20191118_075254-01[1].jpeg](https://static.wixstatic.com/media/31d982_b6b2699109f647e196a3685267dc7b52~mv2_d_4032_2268_s_2.jpeg/v1/crop/x_882,y_0,w_2268,h_2268/fill/w_160,h_160,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/20191118_075254-01%5B1%5D.jpeg)
Illness Prevention
No one wants to reschedule everything because of illness. Come learn a few movements to improve the body's ability to fight germs.
Time TBD
Location:
TBD
Sleep Improvement
The importance of a good nights sleep is well known, how to consistently achieve it is not. Come learn how to have a habit of restful sleep.
Time TBD
Location:
TBD
Energy Improvement
The holidays are starting and daylight is decreasing. Come learn a few movements to increase your energy and improve your mood.
Date TBD
Location:
HTMA (hair tissue mineral analysis)
measures several mineral levels and mineral ratios within body.
These give an idea of how the: thyroid, adrenals, hormones, metabolism,
and blood sugar are affecting your body's stress management and overall health.
what to expect
At your first appointment you will receive a kit with instructions and the tools to measure and collect your sample of hair.
You will send the hair sample to a lab. I will receive results from the lab and have an analysis prepared in approximately 10-15 business days.
I will contact you to review your results. Dietary and lifestyle changes will be recommended along with supplements. The protocol recommended will be based on your results, your preferences, and your lifestyle.
why minerals matter
Henry Schroeder said, "Minerals are the spark plugs of life".
Meaning, they initiate, regulate, or catalyze the actions that
power our bodies.
Meals and snacks consisting of fresh nutrient dense food and clean water is the optimal way to maintain adequate mineral levels. However, busy schedules and finite budgets encourage prioritizing packaged food on the go.
These foods might have a nutritional label that boasts of high nutrient content, but the behavior of these synthetic vitamins and minerals can be significantly different from those available in whole foods.
An HTMA test shows mineral levels, mineral ratios, and heavy metal levels. They provide an idea of how effective the body is functioning and managing stress.
before you schedule
HTMA only provides information. It isn't a magic tool to fix problems. Only schedule an appointment if you are willing to invest in yourself by making lifestyle and/or dietary changes, being patient, and being consistent.
It would be appropriate to schedule one HTMA test if you are just curious about your mineral levels and ratios. However, if you want to correct some health issues then several retests will be necessary. Why? Protocols aren't lifelong recommendations. They are recommended for your current health situation. A consistently followed protocol will change mineral levels and ratios and a new HTMA test is needed to reveal these changes. The retest will provide the necessary information for a new protocol.
The most frequent retests will be every three months but can be spread apart to every six months. Depending on the health status of your body and your dedication to your protocol, your minerals could balance out in less then a year or it could take several years.
HIGHERDOSE PEMF and FIR heat
Pulsed Electromagnetic Field (PEMF) therapy helps re-establish cellular magnetic charges to improve ion exchange between cells.
Far Infrared (FIR) heat therapy penetrates deep into the tissues, strengthening the immune and cardiovascular systems. The negative ions (released when the crystal therapy layer is heated) are antioxidants that fight free radicals.
https://higherdose.com/products/higherdose-infrared-pemf-on-the-go-mat
hapbee device
hapbee is a device that can
stimulate your energy, improve your focus,
relax your mind, or deepen your sleep
by stimulating bio receptors in your brain with magnetic waves.
There is nothing for your body to metabolize or eliminate...
in other words, there are no lingering side effects.
(affiliate link)
how it works
The device emits ultra low energy signals that are engineered to interact at the molecular level in the brain.
You choose a single signal or blend of signals that silently play while you wear the device around your neck.
https://bengreenfieldlife.com/podcast/biohacking-podcasts/hapbee-wearable/